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Roasted & Salted Sunflower Kernels, Roasted & Salted — Nutrition Facts & Ingredients

UPC 194346056293 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 8 g): 45 calories. Per 100 g: 562 calories, 12.5 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (8g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Total Sugars 0g

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g

Protein12.5 g

Carbohydrates25 g

Sugars0 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)12.5g

Fat50 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Peanut Oil Sunflower Oil, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Kernels, Roasted & Salted there are 562 calories.

How much protein is in Roasted & Salted Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Kernels, Roasted & Salted there are 12.5 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Kernels, Roasted & Salted there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Kernels, Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Kernels, Roasted & Salted there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Kernels, Roasted & Salted there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Kernels, Roasted & Salted?

The main ingredients in Roasted & Salted Sunflower Kernels, Roasted & Salted are: Peanut Oil Sunflower Oil, Salt, Sunflower Kernels.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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