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Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt — Nutrition Facts & Ingredients

UPC 767000737298 Manufacturer: Mixed Nuts Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 35 g): 190 calories. Per 100 g: 543 calories, 31.4 g protein, 34.3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 11g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 7.9mg 44%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein31.4 g
Carbohydrates22.9 g
Sugars0 g
Dietary fiber22.9 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat34.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1371 mg
Calcium86 mg
Potassium771 mg
Iron22.6 mg
Vitamin D0 mcg

Where to buy Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt

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Ingredients

Potato Starch And Citric Acid, Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt there are 543 calories.

How much protein is in Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt there are 31.43 g protein.

How many carbohydrates are in Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt there are 22.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt there are 0.0 g sugars.

How much sodium (salt) is in Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt there are 1371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt there are 22.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt?

The main ingredients in Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt are: Potato Starch And Citric Acid, Pumpkin Seeds, Sea Salt.

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