ANCIENT PROVISIONS

Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish — Nutrition Facts & Ingredients

UPC 850011081013 Manufacturer: Ancient Provisions, INC. Flavored Snack Crackers Updated Sep 27, 2026

Per serving (14 crackers, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size14 crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat20 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium767 mg
Calcium67 mg
Potassium500 mg
Iron2 mg
Vitamin D0 mcg

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Ingredients

Cassava Flour, Green Banana Flour, Himalayan Salt, Natural Flavors, Spices, Sunflower Oil, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish?

Per 100 g of Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish there are 433 calories.

How much protein is in Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish?

Per 100 g of Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish there are 3.33 g protein.

How many carbohydrates are in Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish?

Per 100 g of Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish?

Per 100 g of Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish there are 0.0 g sugars.

How much sodium (salt) is in Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish?

Per 100 g of Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish?

Per 100 g of Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish?

The main ingredients in Cheddar Cheezish Grain-Free Crackers, Cheddar Cheezish are: Cassava Flour, Green Banana Flour, Himalayan Salt, Natural Flavors, Spices.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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