Larabar

Larabar Coconut Chocolate Chip Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908508979 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
196per serving
Protein
5.6 gper 100 g
Carbs
59.8 gper 100 g
Fat
21.2 gper 100 g

Where to buy

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Per serving (1 bar (45g), 45 g): 196 calories. Per 100 g: 436 calories, 5.6 g protein, 21.2 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories
196
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.5mg 0%
Total Carbohydrate 26.9g 10%
Dietary Fiber 4.7g 17%
Total Sugars 19.7g
Includes 4.1g Added Sugars 8%
Protein 2.5g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.9mg 10%
Potassium 293mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein5.6 g
Carbohydrates59.8 g
Sugars43.7 g
Added sugars9.1 g
Dietary fiber10.4 g
Net carbs (carbohydrates minus fiber)49.4g
Fat21.2 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium44 mg
Potassium652 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Larabar Coconut Chocolate Chip Fruit & Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Cocoa Butter, Dates, Semisweet Chocolate Chips, Sugar, Unsweetened Chocolate, Unsweetened Coconut, Vanilla

Frequently asked questions

How many calories are in Larabar Coconut Chocolate Chip Fruit & Nut Bar?

Per 100 g of Larabar Coconut Chocolate Chip Fruit & Nut Bar there are 436 calories.

How much protein is in Larabar Coconut Chocolate Chip Fruit & Nut Bar?

Per 100 g of Larabar Coconut Chocolate Chip Fruit & Nut Bar there are 5.58 g protein.

How many carbohydrates are in Larabar Coconut Chocolate Chip Fruit & Nut Bar?

Per 100 g of Larabar Coconut Chocolate Chip Fruit & Nut Bar there are 59.75 g carbohydrates. Of which 43.74 g sugars.

How much sugar is in Larabar Coconut Chocolate Chip Fruit & Nut Bar?

Per 100 g of Larabar Coconut Chocolate Chip Fruit & Nut Bar there are 43.74 g sugars.

How much sodium (salt) is in Larabar Coconut Chocolate Chip Fruit & Nut Bar?

Per 100 g of Larabar Coconut Chocolate Chip Fruit & Nut Bar there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Coconut Chocolate Chip Fruit & Nut Bar?

Per 100 g of Larabar Coconut Chocolate Chip Fruit & Nut Bar there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Coconut Chocolate Chip Fruit & Nut Bar?

The main ingredients in Larabar Coconut Chocolate Chip Fruit & Nut Bar are: Almonds, Cashews, Cocoa Butter, Dates, Semisweet Chocolate Chips.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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