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White Corn Tamale — Nutrition Facts & Ingredients

UPC 85614100314 Manufacturer: CADIZ DISTRIBUTORS, INC. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 210 calories. Per 100 g: 210 calories, 3 g protein, 8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories

210

% Daily Value*

Total Fat 8g 10%

Saturated Fat 4g 20%

Trans Fat --

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 18g 64%

Total Sugars 5g

Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g

Protein3 g

Carbohydrates29 g

Sugars5 g

Dietary fiber18 g

Net carbs (carbohydrates minus fiber)11.0g

Fat8 g

Saturated fat4 g

Cholesterol0 mg

Sodium180 mg

Where to buy

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Ingredients

Baking Powder, Butter, Fresh Sweet Corn Meal, Salt And Hot Pepper, Sugar

Frequently asked questions

How many calories are in White Corn Tamale?

Per 100 g of White Corn Tamale there are 210 calories.

How much protein is in White Corn Tamale?

Per 100 g of White Corn Tamale there are 3.0 g protein.

How many carbohydrates are in White Corn Tamale?

Per 100 g of White Corn Tamale there are 29.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in White Corn Tamale?

Per 100 g of White Corn Tamale there are 5.0 g sugars.

How much sodium (salt) is in White Corn Tamale?

Per 100 g of White Corn Tamale there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Corn Tamale?

Per 100 g of White Corn Tamale there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Corn Tamale?

The main ingredients in White Corn Tamale are: Baking Powder, Butter, Fresh Sweet Corn Meal, Salt And Hot Pepper, Sugar.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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