LINDT

55% Cocoa Milk Chocolate — Nutrition Facts & Ingredients

UPC 9542426897 Manufacturer: Lindt & Sprungli (Schweiz) AG Chocolate Updated Sep 27, 2026

55% Cocoa Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (8 pieces (31g), 31 g): 170 calories. Per 100 g: 548 calories, 9.7 g protein, 41.9 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 pieces (31g) (31g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 20.1mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Includes 9.0g Added Sugars 18%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 56.1mg 4%
Iron 1.0mg 6%
Potassium 213mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein9.7 g
Carbohydrates45.2 g
Sugars35.5 g
Added sugars29 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)38.7g
Fat41.9 g
Saturated fat25.8 g
Trans fat0 g
Cholesterol16 mg
Sodium65 mg
Calcium181 mg
Potassium687 mg
Iron3.2 mg
Vitamin D0 mcg

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Ingredients

Artificial Flavors, Chocolate, Cocoa Butter, Cocoa Powder Processed With Alkali, Emulsifier, Milk, Milk Chocolate Contains: Cocoa Solids: 55% Min, Milkfat, Skim Milk, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in 55% Cocoa Milk Chocolate?

Per 100 g of 55% Cocoa Milk Chocolate there are 548 calories.

How much protein is in 55% Cocoa Milk Chocolate?

Per 100 g of 55% Cocoa Milk Chocolate there are 9.68 g protein.

How many carbohydrates are in 55% Cocoa Milk Chocolate?

Per 100 g of 55% Cocoa Milk Chocolate there are 45.16 g carbohydrates. Of which 35.48 g sugars.

How much sugar is in 55% Cocoa Milk Chocolate?

Per 100 g of 55% Cocoa Milk Chocolate there are 35.48 g sugars.

How much sodium (salt) is in 55% Cocoa Milk Chocolate?

Per 100 g of 55% Cocoa Milk Chocolate there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 55% Cocoa Milk Chocolate?

Per 100 g of 55% Cocoa Milk Chocolate there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 55% Cocoa Milk Chocolate?

The main ingredients in 55% Cocoa Milk Chocolate are: Artificial Flavors, Chocolate, Cocoa Butter, Cocoa Powder Processed With Alkali, Emulsifier.

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