LINDT

Lindt, Dark Chocolate, Intense Mint, Intense Mint — Nutrition Facts & Ingredients

UPC 37466030890 Manufacturer: Lindt & Sprungli (Schweiz) AG Chocolate Updated Sep 27, 2026

Lindt, Dark Chocolate, Intense Mint, Intense Mint
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 SQUARES, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 32.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 SQUARES (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Total Sugars 19g
Protein 2g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates60 g
Sugars47.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)60.0g
Fat32.5 g
Saturated fat17.5 g
Trans fat0 g
Cholesterol12 mg
Sodium0 mg
Calcium50 mg
Iron2.7 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Lindt, Dark Chocolate, Intense Mint, Intense Mint

Prices and availability are set by the retailer.

Ingredients

Artificial Flavoring, Chocolate, Cocoa Butter, Emulsifier, Milkfat, Peppermint Oil, Soya Lecithin, Sugar

Frequently asked questions

How many calories are in Lindt, Dark Chocolate, Intense Mint, Intense Mint?

Per 100 g of Lindt, Dark Chocolate, Intense Mint, Intense Mint there are 475 calories.

How much protein is in Lindt, Dark Chocolate, Intense Mint, Intense Mint?

Per 100 g of Lindt, Dark Chocolate, Intense Mint, Intense Mint there are 5.0 g protein.

How many carbohydrates are in Lindt, Dark Chocolate, Intense Mint, Intense Mint?

Per 100 g of Lindt, Dark Chocolate, Intense Mint, Intense Mint there are 60.0 g carbohydrates. Of which 47.5 g sugars.

How much sugar is in Lindt, Dark Chocolate, Intense Mint, Intense Mint?

Per 100 g of Lindt, Dark Chocolate, Intense Mint, Intense Mint there are 47.5 g sugars.

How much sodium (salt) is in Lindt, Dark Chocolate, Intense Mint, Intense Mint?

Per 100 g of Lindt, Dark Chocolate, Intense Mint, Intense Mint there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lindt, Dark Chocolate, Intense Mint, Intense Mint?

Per 100 g of Lindt, Dark Chocolate, Intense Mint, Intense Mint there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lindt, Dark Chocolate, Intense Mint, Intense Mint?

The main ingredients in Lindt, Dark Chocolate, Intense Mint, Intense Mint are: Artificial Flavoring, Chocolate, Cocoa Butter, Emulsifier, Milkfat.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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