QUAKER

Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon — Nutrition Facts & Ingredients

UPC 30000316979 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
9.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 packet (43g), 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (43g) (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.2mg 7%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates76.7 g
Sugars25.6 g
Added sugars18.6 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)67.4g
Fat4.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium372 mg
Calcium47 mg
Potassium349 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Dried Apples, Natural Flavors, Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon there are 372 calories.

How much protein is in Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon there are 9.3 g protein.

How many carbohydrates are in Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon there are 76.74 g carbohydrates. Of which 25.58 g sugars.

How much sugar is in Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon there are 25.58 g sugars.

How much sodium (salt) is in Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?

The main ingredients in Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon are: Cinnamon, Dried Apples, Natural Flavors, Salt, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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