LINDT

90% Cocoa Dark Chocolate — Nutrition Facts & Ingredients

UPC 37466042695 Manufacturer: Lindt & Sprungli (Schweiz) AG Chocolate Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 pieces (30g), 30 g): 200 calories. Per 100 g: 667 calories, 13.3 g protein, 53.3 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 50% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 pieces (30g) (30g)

Amount per servingCalories

200

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 10.0g 50%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 5.0g 18%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 18.9mg 1%

Iron 2.0mg 11%

Potassium 457mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g

Protein13.3 g

Carbohydrates30 g

Sugars6.7 g

Added sugars6.7 g

Dietary fiber16.7 g

Net carbs (carbohydrates minus fiber)13.3g

Fat53.3 g

Saturated fat33.3 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium63 mg

Potassium1523 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Bourbon Vanilla Beans, Chocolate, Cocoa Butter, Cocoa Powder Processed With Alkali, Dark Chocolate Contains: Cocoa Solids: 90% Min, Sugar

Frequently asked questions

How many calories are in 90% Cocoa Dark Chocolate?

Per 100 g of 90% Cocoa Dark Chocolate there are 667 calories.

How much protein is in 90% Cocoa Dark Chocolate?

Per 100 g of 90% Cocoa Dark Chocolate there are 13.33 g protein.

How many carbohydrates are in 90% Cocoa Dark Chocolate?

Per 100 g of 90% Cocoa Dark Chocolate there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in 90% Cocoa Dark Chocolate?

Per 100 g of 90% Cocoa Dark Chocolate there are 6.67 g sugars.

How much sodium (salt) is in 90% Cocoa Dark Chocolate?

Per 100 g of 90% Cocoa Dark Chocolate there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 90% Cocoa Dark Chocolate?

Per 100 g of 90% Cocoa Dark Chocolate there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 90% Cocoa Dark Chocolate?

The main ingredients in 90% Cocoa Dark Chocolate are: Bourbon Vanilla Beans, Chocolate, Cocoa Butter, Cocoa Powder Processed With Alkali, Dark Chocolate Contains: Cocoa Solids: 90% Min.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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