Bonito And Vegetables Mediterranean Salad — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 7.3 gper 100 g
- Carbs
- 3.3 gper 100 g
- Fat
- 11.3 gper 100 g
Where to buy
Per serving (1 Can (150g), 150 g): 210 calories. Per 100 g: 140 calories, 7.3 g protein, 11.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Can (150g) (150g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Bonito And Vegetables Mediterranean Salad
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Bonito, Carrot, Green Peas, Mixture Of Vegetables In Variable Proportion, Onion, Pepper, Salt, Sunflower Seed Oil, Wine Vinegar
Frequently asked questions
How many calories are in Bonito And Vegetables Mediterranean Salad?
Per 100 g of Bonito And Vegetables Mediterranean Salad there are 140 calories.
How much protein is in Bonito And Vegetables Mediterranean Salad?
Per 100 g of Bonito And Vegetables Mediterranean Salad there are 7.33 g protein.
How many carbohydrates are in Bonito And Vegetables Mediterranean Salad?
Per 100 g of Bonito And Vegetables Mediterranean Salad there are 3.33 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Bonito And Vegetables Mediterranean Salad?
Per 100 g of Bonito And Vegetables Mediterranean Salad there are 2.0 g sugars.
How much sodium (salt) is in Bonito And Vegetables Mediterranean Salad?
Per 100 g of Bonito And Vegetables Mediterranean Salad there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Bonito And Vegetables Mediterranean Salad?
Per 100 g of Bonito And Vegetables Mediterranean Salad there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Bonito And Vegetables Mediterranean Salad?
The main ingredients in Bonito And Vegetables Mediterranean Salad are: Bonito, Carrot, Green Peas, Mixture Of Vegetables In Variable Proportion, Onion.
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