BOAR'S HEAD

Boneless Smoked Uncured Ham Steaks — Nutrition Facts & Ingredients

UPC 42421500639 Manufacturer: Boar's Head Provision Co., Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Boneless Smoked Uncured Ham Steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3oz (84g), 84 g): 80 calories. Per 100 g: 95 calories, 17.9 g protein, 2.4 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3oz (84g) (84g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 780mg 34%
Total Carbohydrate 1g 0%
Protein 15.0g
Iron 1.1mg 6%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein17.9 g
Carbohydrates1.2 g
Fat2.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol36 mg
Sodium929 mg
Potassium286 mg
Iron1.3 mg

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Ingredients

2% Or Less: Sugar, Cultured Celery Powder, Natural Flavors, Pork, Salt, Sea Salt, Sodium Phospate, Water

Frequently asked questions

How many calories are in Boneless Smoked Uncured Ham Steaks?

Per 100 g of Boneless Smoked Uncured Ham Steaks there are 95 calories.

How much protein is in Boneless Smoked Uncured Ham Steaks?

Per 100 g of Boneless Smoked Uncured Ham Steaks there are 17.86 g protein.

How many carbohydrates are in Boneless Smoked Uncured Ham Steaks?

Per 100 g of Boneless Smoked Uncured Ham Steaks there are 1.19 g carbohydrates.

How much sodium (salt) is in Boneless Smoked Uncured Ham Steaks?

Per 100 g of Boneless Smoked Uncured Ham Steaks there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Boneless Smoked Uncured Ham Steaks?

The main ingredients in Boneless Smoked Uncured Ham Steaks are: 2% Or Less: Sugar, Cultured Celery Powder, Natural Flavors, Pork, Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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