OSCAR MAYER

Smoked Lean Ham — Nutrition Facts & Ingredients

UPC 44700019108 Manufacturer: Kraft Heinz Foods Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 slices (65g), 65 g): 70 calories. Per 100 g: 108 calories, 18.5 g protein, 3.1 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 slices (65g) (65g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 29.9mg 10%

Sodium 610mg 27%

Total Carbohydrate 0g 0%

Total Sugars 0g

Protein 12.0g

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g

Protein18.5 g

Carbohydrates0 g

Sugars0 g

Fat3.1 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol46 mg

Sodium938 mg

Iron1.1 mg

Vitamin C18.5 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carrageenan, Dextrose, Ham, Salt, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Water

Frequently asked questions

How many calories are in Smoked Lean Ham?

Per 100 g of Smoked Lean Ham there are 108 calories.

How much protein is in Smoked Lean Ham?

Per 100 g of Smoked Lean Ham there are 18.46 g protein.

How many carbohydrates are in Smoked Lean Ham?

Per 100 g of Smoked Lean Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smoked Lean Ham?

Per 100 g of Smoked Lean Ham there are 0.0 g sugars.

How much sodium (salt) is in Smoked Lean Ham?

Per 100 g of Smoked Lean Ham there are 938.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Smoked Lean Ham?

The main ingredients in Smoked Lean Ham are: Carrageenan, Dextrose, Ham, Salt, Sodium Ascorbate.

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Level of processing

Highly Processed

11 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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