Alternatives to Original Granola

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

509Calories 12.3Protein 33.3Fat 3.5Sat. fat 10.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Save Mart Supermarkets Inc. 100% Whole Grain Quick Oats, 100% Whole Grain −134 calories+0.2 g protein−2.3 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. Wakefern Food Corporation 100% Whole Grain Quick Oats, 100% Whole Grain −134 calories+0.2 g protein−2.3 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Hy-Vee, Inc. 100% Whole Grain Quick Oats, Whole Grain −134 calories+0.2 g protein−2.3 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  4. Nash Finch Company 100% Whole Grain Quick Oats, Whole Grain −134 calories+0.2 g protein−2.3 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  5. Hy-Vee, Inc. 100% Whole Grain Quick Oats, Whole Grain −134 calories+0.2 g protein−2.3 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. Post Consumer Brands, LLC 100% Whole Grain Quick Oats, Whole Grain −159 calories+0.2 g protein−3.5 g sat. fat−10.5 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Happy Day Food Group, Inc. 100% Whole Grain Regular Rolled Oats, 100% Whole Grain −109 calories+5.2 g protein−3.5 g sat. fat−10.5 g sugars
    400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Bi-Lo Inc. 100% Whole Grain Rolled Quick Oats, Whole Grain −134 calories+0.2 g protein−2.3 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  9. Wegmans Food Markets, Inc. 100% Whole Grain Steel Cut Oats, 100% Whole Grain −134 calories+0.2 g protein−3.5 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Hy-Vee, Inc. 100% Whole Grain Steel Cut Oats, Whole Grain −134 calories+0.2 g protein−2.3 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  11. Whole Foods Market, Inc. 365 Everyday Value, Whole Grain Wheat Squares Cereal −142 calories−4.1 g protein−3.5 g sat. fat−10.5 g sugars
    367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain −134 calories+0.2 g protein−3.5 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain −134 calories+0.2 g protein−3.5 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. 5 Grain Rolled Hot Cereal −138 calories−0.8 g protein−3.5 g sat. fat−10.5 g sugars
    371Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Bob's Red Mill Natural Foods, Inc. 8 Grain Hot Cereal −143 calories−0.1 g protein−3.5 g sat. fat−10.5 g sugars
    366Calories 12.2Protein 6.1Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Ahold USA, Inc. Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon −152 calories−1.6 g protein−3.5 g sat. fat−10.5 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Ahold USA, Inc. Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar −152 calories−1.6 g protein−3.5 g sat. fat−10.5 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Purely Elizabeth Ancient Grain Hot Cereal −131 calories+3.3 g protein−2.4 g sat. fat−10.5 g sugars
    378Calories 15.6Protein 7.8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  19. Meijer, Inc. Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax −120 calories+4.4 g protein−2.6 g sat. fat−10.5 g sugars
    389Calories 16.7Protein 9.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. Quinoa Corporation Ancient Grains Organic Hot Cereal, Traditional −149 calories+1.7 g protein−2.5 g sat. fat−10.5 g sugars
    360Calories 14Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
  21. Catalina Snacks Inc. Apple Cider Donut Cereal, Apple Cider Donut −203 calories+18.3 g protein−2.1 g sat. fat−10.5 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  22. Wal-Mart Stores, Inc. Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon −116 calories+2.0 g protein−3.5 g sat. fat−10.5 g sugars
    393Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Meijer, Inc. Apple Cinnamon Sugar Free Instant Oatmeal, Apple Cinnamon −152 calories+2.0 g protein−3.5 g sat. fat−10.5 g sugars
    357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  24. 357Calories 10.7Protein 7.1Fat —Sat. fat 0Sugars Compare Alternatives

Back to Original Granola

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.