Alternatives to Original Granola
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
509Calories
12.3Protein
33.3Fat
3.5Sat. fat
10.5Sugars
120 alternatives, ordered by sugars, lowest first
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal −153 calories−1.2 g protein−3.5 g sat. fat−10.5 g sugars356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Bold Savory Aged Cheddar Flavor Puffzels −109 calories−2.3 g protein−3.5 g sat. fat−10.5 g sugars400Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Entertainment Production House Inc. Braggadocio Stone-Ground Organic White Corn Grits −166 calories−6.6 g protein−3.5 g sat. fat−10.5 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Entertainment Production House Inc. Braggadocio White Corn Grits −166 calories−6.6 g protein−3.5 g sat. fat−10.5 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn −239 calories−1.5 g protein−3.5 g sat. fat−10.5 g sugars270Calories 10.8Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Brown Rice Farina Hot Cereal −143 calories−5.0 g protein−3.5 g sat. fat−10.5 g sugars366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Butter Flavor Enriched Instant Grits −152 calories−5.1 g protein−1.7 g sat. fat−10.5 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Butter Flavor Enriched Instant Grits, Butter −152 calories−5.1 g protein−1.7 g sat. fat−10.5 g sugars357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Butter Flavor Instant Grits, Butter −152 calories−5.1 g protein−1.7 g sat. fat−10.5 g sugars357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Butter Flavored Instant Grits, Butter −152 calories−5.1 g protein−1.7 g sat. fat−10.5 g sugars357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Butter Flavored Instant Grits, Butter −152 calories−5.1 g protein−3.5 g sat. fat−10.5 g sugars357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Casa Magnifica,Yellow Corn −9 calories−5.1 g protein+0.1 g sat. fat−10.5 g sugars500Calories 7.1Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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393Calories 10.7Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
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370Calories 11.1Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese −152 calories−5.1 g protein+0.1 g sat. fat−10.5 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese −152 calories−5.1 g protein+0.1 g sat. fat−10.5 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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567Calories 6.7Protein 43.3Fat 20Sat. fat 0Sugars Compare Alternatives
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Nature's Path Foods Inc. Chia, Buckwheat & Hemp Cereal −42 calories+7.7 g protein−1.8 g sat. fat−10.5 g sugars467Calories 20Protein 23.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Banana Cereal, Chocolate Banana −203 calories+18.3 g protein−0.7 g sat. fat−10.5 g sugars306Calories 30.6Protein 16.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
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The Kellogg Company Chocolate Cereal, Chocolate −59 calories+42.7 g protein+0.2 g sat. fat−10.5 g sugars450Calories 55Protein 22.5Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter −203 calories+18.3 g protein−0.7 g sat. fat−10.5 g sugars306Calories 30.6Protein 13.9Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter −203 calories+18.3 g protein+3.4 g sat. fat−10.5 g sugars306Calories 30.6Protein 13.9Fat 6.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.