Alternatives to Authentic Red Beans & Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

357Calories 12.5Protein 0Fat 0Sat. fat 3.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Jagpreet Enterprises Roasted Tomato Curry With Kale & Chickpeas −202 calories−7.0 g protein+3.6 g sat. fat−2.7 g sugars
    155Calories 5.5Protein 6.4Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
  2. 85Calories 5.6Protein 2.8Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
  3. Hormel Foods Corporation Dinty Moore, Noodles & Chicken −268 calories−8.7 g protein+1.2 g sat. fat−2.6 g sugars
    89Calories 3.8Protein 4.2Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  4. 99Calories 4.7Protein 4.7Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
  5. Hormel Foods Corporation Hormel, Compleats, Cheesy Potatoes & Ham −282 calories−9.7 g protein+0.9 g sat. fat−2.6 g sugars
    75Calories 2.8Protein 1.9Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  6. The Kroger Co. Noodles Chicken, White Chicken Meat −267 calories−9.2 g protein+1.2 g sat. fat−2.6 g sugars
    90Calories 3.3Protein 4.2Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  7. Pensieve Foods LLC Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender −216 calories−9.7 g protein+1.4 g sat. fat−2.6 g sugars
    141Calories 2.8Protein 9.9Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
  8. 85Calories 3.3Protein 1.6Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
  9. American Roland Food LLC Quinoa With Mushroom Sauce −276 calories−9.6 g protein−2.6 g sugars
    81Calories 2.9Protein 2.9Fat 0Sat. fat 0.9Sugars Compare Alternatives
  10. Conagra Brands, Inc. Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce −289 calories−9.1 g protein+0.5 g sat. fat−2.6 g sugars
    68Calories 3.4Protein 1.5Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
  11. Target Stores Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime −177 calories−6 g protein+1.2 g sat. fat−2.6 g sugars
    180Calories 6.5Protein 3Fat 1.2Sat. fat 1Sugars Compare Alternatives
  12. Peach Records Associates LLC Seasoned Mushroom Curry −202 calories−9.5 g protein+2 g sat. fat−2.6 g sugars
    155Calories 3Protein 7Fat 2Sat. fat 1Sugars Compare Alternatives
  13. FishPeople, Inc Comfort Seafood Wild Salmon With Pasta And Mushrooms −187 calories−6.8 g protein+6.4 g sat. fat−2.5 g sugars
    170Calories 5.7Protein 10.6Fat 6.4Sat. fat 1.1Sugars Compare Alternatives
  14. FRESH FINDS Fresh Finds, Sante Fe Rice & Beans −262 calories−10.4 g protein+0.3 g sat. fat−2.5 g sugars
    95Calories 2.1Protein 2.1Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  15. Aqua-Clear Tackle Patak's, Lentil Curry With Rice, Dal Makhani −237 calories−9.0 g protein+0.7 g sat. fat−2.5 g sugars
    120Calories 3.5Protein 2.5Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
  16. Mar Vivo USA Salmon Atlantic Risotto, Salmon −194 calories−2.6 g protein+3.2 g sat. fat−2.5 g sugars
    163Calories 9.9Protein 8.5Fat 3.2Sat. fat 1.1Sugars Compare Alternatives
  17. Grecian Delight Inc Opaa! Gyros Kit, 19.8 Oz −95 calories−2.3 g protein+5.3 g sat. fat−2.5 g sugars
    262Calories 10.2Protein 15.0Fat 5.3Sat. fat 1.1Sugars Compare Alternatives
  18. J & B Sausage Company, Inc. Ranch Chicken Casserole −169 calories−3.1 g protein+4.4 g sat. fat−2.5 g sugars
    188Calories 9.4Protein 11.6Fat 4.4Sat. fat 1.1Sugars Compare Alternatives
  19. 322Calories 7.8Protein 4.4Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
  20. 322Calories 7.8Protein 4.4Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
  21. 97Calories 8.6Protein 1.9Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  22. Hormel Foods Corporation Beef Stew −264 calories−8.0 g protein+2.3 g sat. fat−2.4 g sugars
    93Calories 4.5Protein 4.8Fat 2.3Sat. fat 1.1Sugars Compare Alternatives
  23. George DeLallo Co., Inc. Quick Cook Cheese Risotto, Cheese −1 calories−4.4 g protein+1.7 g sat. fat−2.4 g sugars
    356Calories 8.1Protein 3.5Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
  24. Alle Processing Corp Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb −225 calories−6.6 g protein+2.4 g sat. fat−2.4 g sugars
    132Calories 5.9Protein 8.2Fat 2.4Sat. fat 1.2Sugars Compare Alternatives

Back to Authentic Red Beans & Rice

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.