HORMEL

Hormel, Compleats, Cheesy Potatoes & Ham — Nutrition Facts & Ingredients

UPC 37600469531 Manufacturer: Hormel Foods Corporation Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1 TRAY, 213 g): 160 calories. Per 100 g: 75 calories, 2.8 g protein, 1.9 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (213g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 590mg 26%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g
Protein 6.0g
Calcium 40.5mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein2.8 g
Carbohydrates11.7 g
Sugars0.9 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)11.2g
Fat1.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol12 mg
Sodium277 mg
Calcium19 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

American Cheese, Butter, Cheese Cultures, Cream, Cured With Water, Enzymes, Erythorbic Acid, Flavoring, Lactic Acid, May Also Contain: Dextrose, Milk, Milk Protein, Milk Protein Concentrate, Modified Cornstarch, Monosodium Glutamate, Natural Smoke Flavor, Nonfat Milk, Pasteurized Process American Cheese, Rehydrated Potatoes, Salt, Smoked Ham - Water Added, Sodium Diacetate, Sodium Erythorbate And Flavoring, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Spices, Sugar, Water

Frequently asked questions

How many calories are in Hormel, Compleats, Cheesy Potatoes & Ham?

Per 100 g of Hormel, Compleats, Cheesy Potatoes & Ham there are 75 calories.

How much protein is in Hormel, Compleats, Cheesy Potatoes & Ham?

Per 100 g of Hormel, Compleats, Cheesy Potatoes & Ham there are 2.82 g protein.

How many carbohydrates are in Hormel, Compleats, Cheesy Potatoes & Ham?

Per 100 g of Hormel, Compleats, Cheesy Potatoes & Ham there are 11.74 g carbohydrates. Of which 0.94 g sugars.

How much sugar is in Hormel, Compleats, Cheesy Potatoes & Ham?

Per 100 g of Hormel, Compleats, Cheesy Potatoes & Ham there are 0.94 g sugars.

How much sodium (salt) is in Hormel, Compleats, Cheesy Potatoes & Ham?

Per 100 g of Hormel, Compleats, Cheesy Potatoes & Ham there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hormel, Compleats, Cheesy Potatoes & Ham?

Per 100 g of Hormel, Compleats, Cheesy Potatoes & Ham there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hormel, Compleats, Cheesy Potatoes & Ham?

The main ingredients in Hormel, Compleats, Cheesy Potatoes & Ham are: American Cheese, Butter, Cheese Cultures, Cream, Cured With Water.

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