ROLAND

Quinoa With Mushroom Sauce — Nutrition Facts & Ingredients

UPC 41224726765 Manufacturer: American Roland Food LLC Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
170per serving
Protein
2.9 gper 100 g
Carbs
10.9 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1 cup, 210 g): 170 calories. Per 100 g: 81 calories, 2.9 g protein, 2.9 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (210g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 920mg 40%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 77.7mg 6%
Iron 2.1mg 12%
Potassium 313mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein2.9 g
Carbohydrates10.9 g
Sugars0.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)9.0g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium37 mg
Potassium149 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Quinoa With Mushroom Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Dehydrated Parsley, Distilled Vinegar, Garlic Powder, Glucono-delta-lactone, Olive Oil, Onion, Porcini Mushroom, Potato Starch, Pre-cooked Quinoa, Quinoa, Salt, Shiitake Mushroom, Tomato Paste, Water

Frequently asked questions

How many calories are in Quinoa With Mushroom Sauce?

Per 100 g of Quinoa With Mushroom Sauce there are 81 calories.

How much protein is in Quinoa With Mushroom Sauce?

Per 100 g of Quinoa With Mushroom Sauce there are 2.86 g protein.

How many carbohydrates are in Quinoa With Mushroom Sauce?

Per 100 g of Quinoa With Mushroom Sauce there are 10.95 g carbohydrates. Of which 0.95 g sugars.

How much sugar is in Quinoa With Mushroom Sauce?

Per 100 g of Quinoa With Mushroom Sauce there are 0.95 g sugars.

How much sodium (salt) is in Quinoa With Mushroom Sauce?

Per 100 g of Quinoa With Mushroom Sauce there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa With Mushroom Sauce?

Per 100 g of Quinoa With Mushroom Sauce there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa With Mushroom Sauce?

The main ingredients in Quinoa With Mushroom Sauce are: Black Pepper, Dehydrated Parsley, Distilled Vinegar, Garlic Powder, Glucono-delta-lactone.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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