Alternatives to Wheat Flour
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
344Calories
11.5Protein
1.2Fat
0.4Sat. fat
3.4Sugars
120 alternatives, ordered by sugars, lowest first
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Brandless, Inc All Purpose Unbleached Wheat Flour +9 calories+0.3 g protein−0.4 g sat. fat−3.4 g sugars353Calories 11.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lee's Enterprises All-Purpose Bleached - Enriched - Presifted Premium Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. All-Purpose Bleached Enriched Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. All-Purpose Blend Baking Flour +23 calories−8.2 g protein−0.4 g sat. fat−3.4 g sugars367Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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353Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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King Arthur Baking Company Inc. All-Purpose Flour +23 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Pamela's Products Inc. All-Purpose Flour Artisan Blend +23 calories−8.2 g protein−0.4 g sat. fat−3.4 g sugars367Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Ardent Mills, LLC All-Purpose Flour Blend, All-Purpose −211 calories+11.8 g protein−0.4 g sat. fat−3.4 g sugars133Calories 23.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Enjoy Life Natural Brands, LLC All-Purpose Flour Mix With Ancient Grains, Ancient Grains +23 calories+5.2 g protein−0.4 g sat. fat−3.4 g sugars367Calories 16.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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New Seasons Market, LLC All-Purpose Flour, All-Purpose −11 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Giant Eagle, Inc. All-Purpose Gluten Free Baking Flour +23 calories−8.2 g protein−0.4 g sat. fat−3.4 g sugars367Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. All-Purpose Gluten Free Flour Mix, All-Purpose +23 calories−4.8 g protein−0.4 g sat. fat−3.4 g sugars367Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Baker Mills All-Purpose Protein-Packed Power Flour +23 calories+21.8 g protein−0.4 g sat. fat−3.4 g sugars367Calories 33.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein —Fat —Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Amazonas Imports, Inc. Amazonas Rainforest Product, Refined Yellow Corn Flour +13 calories−4.4 g protein−0.4 g sat. fat−3.4 g sugars357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.