Alternatives to Original Gefilte Fish
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
98Calories
3.9Protein
2.9Fat
1.0Sat. fat
3.9Sugars
120 alternatives, ordered by sugars, lowest first
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Boned Salted Pollock −3 calories+17.9 g protein−1.0 g sat. fat−3.9 g sugars95Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Boned Salted Pollock +17.9 g protein−1.0 g sat. fat−3.9 g sugars—Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Boned Salted Pollock +17.9 g protein−1.0 g sat. fat−3.9 g sugars—Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Tropical Cheese Industries Inc Boned Salted Pollock −80 calories+0.2 g protein−1.0 g sat. fat−3.9 g sugars18Calories 4.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Tropical Cheese Industries Inc Boned Salted Pollock −85 calories−0.8 g protein−1.0 g sat. fat−3.9 g sugars13Calories 3.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
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SEASTAR SEAFOODS LTD Boned Salted Pollock Bits −7 calories+17.9 g protein−1.0 g sat. fat−3.9 g sugars91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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161Calories 21.4Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Costco Companies Inc. Boneless Skinless Tilapia Loins −1 calories+14.7 g protein−0.1 g sat. fat−3.9 g sugars97Calories 18.6Protein 2.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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333Calories 66.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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La Cena Fine Foods, Ltd. Bonito In Tomato Sauce +193 calories+19.7 g protein+2.7 g sat. fat−3.9 g sugars291Calories 23.6Protein 21.8Fat 3.6Sat. fat 0Sugars Compare Alternatives
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94Calories 21.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style +31 calories+10.8 g protein+2.0 g sat. fat−3.9 g sugars129Calories 14.7Protein 5.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Atlapac Trading Company, Inc. California Girl, Mackerel +63 calories+21.1 g protein+0.8 g sat. fat−3.9 g sugars161Calories 25Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion +79 calories+17.3 g protein+0.8 g sat. fat−3.9 g sugars177Calories 21.2Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb +79 calories+17.3 g protein+0.8 g sat. fat−3.9 g sugars177Calories 21.2Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Portion +79 calories+18.2 g protein+0.8 g sat. fat−3.9 g sugars177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Portion +79 calories+18.2 g protein+0.8 g sat. fat−3.9 g sugars177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Portion +79 calories+18.2 g protein+0.8 g sat. fat−3.9 g sugars177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Portion +79 calories+18.2 g protein+0.8 g sat. fat−3.9 g sugars177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Canadian Snow Crab Legs And Claws −16 calories+12.5 g protein−1.0 g sat. fat−3.9 g sugars82Calories 16.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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92Calories 16.2Protein 2.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Southern Pride Catfish Company Catfish Fillets −9 calories+10.4 g protein−0.1 g sat. fat−3.9 g sugars89Calories 14.3Protein 4.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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268Calories 22.5Protein 16.9Fat 16.2Sat. fat 0Sugars Compare Alternatives
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Superior Foods Company Catfish Nuggets, Catfish +170 calories+18.6 g protein+2.5 g sat. fat−3.9 g sugars268Calories 22.5Protein 16.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.