GOODMAN'S

Coconut Macaroons — Nutrition Facts & Ingredients

UPC 75131027608 Manufacturer: Goodman's Matzoh Products Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (2 Macaroons (28g), 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 25 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Macaroons (28g) (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates60.7 g
Sugars25 g
Added sugars25 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat25 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium36 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Egg Whites, Invert Sugar, Sulfite Free Coconut, Tapioca Starch

Frequently asked questions

How many calories are in Coconut Macaroons?

Per 100 g of Coconut Macaroons there are 500 calories.

How much protein is in Coconut Macaroons?

Per 100 g of Coconut Macaroons there are 3.57 g protein.

How many carbohydrates are in Coconut Macaroons?

Per 100 g of Coconut Macaroons there are 60.71 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Coconut Macaroons?

Per 100 g of Coconut Macaroons there are 25.0 g sugars.

How much sodium (salt) is in Coconut Macaroons?

Per 100 g of Coconut Macaroons there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Macaroons?

Per 100 g of Coconut Macaroons there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Macaroons?

The main ingredients in Coconut Macaroons are: Egg Whites, Invert Sugar, Sulfite Free Coconut, Tapioca Starch.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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