GOODMAN'S

Low Sodium Onion Soup & Dip Mix — Nutrition Facts & Ingredients

UPC 75131004708 Manufacturer: Goodman's Matzoh Products Bread & Muffin Mixes Updated Sep 27, 2026

Calories
35per serving
Protein
10 gper 100 g
Carbs
60 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1/4 Bag (10g) = Cup Prepared, 10 g): 35 calories. Per 100 g: 350 calories, 10 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Bag (10g) = Cup Prepared (10g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 2g Added Sugars 4%
Protein 1g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 877mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars30 g
Added sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium950 mg
Calcium120 mg
Potassium8770 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Low Sodium Onion Soup & Dip Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carmel Color, Celery Seed & White Pepper, Garlic Powder, Monosodium Glutamate, Mushrooms, Onions, Palm Oil, Paprika, Potassium Chloride, Potassium Citrate, Potatoes, Spices, Sugar, Sulfites Added To Preserve Whiteness

Frequently asked questions

How many calories are in Low Sodium Onion Soup & Dip Mix?

Per 100 g of Low Sodium Onion Soup & Dip Mix there are 350 calories.

How much protein is in Low Sodium Onion Soup & Dip Mix?

Per 100 g of Low Sodium Onion Soup & Dip Mix there are 10.0 g protein.

How many carbohydrates are in Low Sodium Onion Soup & Dip Mix?

Per 100 g of Low Sodium Onion Soup & Dip Mix there are 60.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Low Sodium Onion Soup & Dip Mix?

Per 100 g of Low Sodium Onion Soup & Dip Mix there are 30.0 g sugars.

How much sodium (salt) is in Low Sodium Onion Soup & Dip Mix?

Per 100 g of Low Sodium Onion Soup & Dip Mix there are 950.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Sodium Onion Soup & Dip Mix?

Per 100 g of Low Sodium Onion Soup & Dip Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Sodium Onion Soup & Dip Mix?

The main ingredients in Low Sodium Onion Soup & Dip Mix are: Carmel Color, Celery Seed & White Pepper, Garlic Powder, Monosodium Glutamate, Mushrooms.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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