CONCHITA

Conchita Lady Fingers, 7 Oz — Nutrition Facts & Ingredients

UPC 75370007157 Manufacturer: Conchita Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Conchita Lady Fingers, 7 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
9.1 gper 100 g
Carbs
78.8 gper 100 g
Fat
3.0 gper 100 g

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Per serving (4 pieces (33g), 33 g): 120 calories. Per 100 g: 364 calories, 9.1 g protein, 3.0 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (33g) (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 74.9mg 3%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Includes 14.0g Added Sugars 28%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates78.8 g
Sugars45.5 g
Added sugars42.4 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)75.8g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol106 mg
Sodium227 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Conchita Lady Fingers, 7 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Egg, Glucose Syrup, Salt, Sodium Acid Pyrophosphate, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Conchita Lady Fingers, 7 Oz?

Per 100 g of Conchita Lady Fingers, 7 Oz there are 364 calories.

How much protein is in Conchita Lady Fingers, 7 Oz?

Per 100 g of Conchita Lady Fingers, 7 Oz there are 9.09 g protein.

How many carbohydrates are in Conchita Lady Fingers, 7 Oz?

Per 100 g of Conchita Lady Fingers, 7 Oz there are 78.79 g carbohydrates. Of which 45.45 g sugars.

How much sugar is in Conchita Lady Fingers, 7 Oz?

Per 100 g of Conchita Lady Fingers, 7 Oz there are 45.45 g sugars.

How much sodium (salt) is in Conchita Lady Fingers, 7 Oz?

Per 100 g of Conchita Lady Fingers, 7 Oz there are 227.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Conchita Lady Fingers, 7 Oz?

Per 100 g of Conchita Lady Fingers, 7 Oz there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Conchita Lady Fingers, 7 Oz?

The main ingredients in Conchita Lady Fingers, 7 Oz are: Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Egg, Glucose Syrup.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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