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Solid Light In Oil Tuna — Nutrition Facts & Ingredients

UPC 181683000744 Manufacturer: Heart and Soul Foods Inc. Canned Tuna Updated Sep 27, 2026

Solid Light In Oil Tuna
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
26.9 gper 100 g
Carbs
0 gper 100 g
Fat
11.5 gper 100 g

Where to buy

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Per serving (1/3 cup (52g), 52 g): 110 calories. Per 100 g: 212 calories, 26.9 g protein, 11.5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (52g) (52g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 10.0g Added Sugars 20%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein26.9 g
Carbohydrates0 g
Sugars0 g
Added sugars19.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat11.5 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol48 mg
Sodium692 mg
Calcium0 mg
Potassium337 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Solid Light In Oil Tuna

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Tuna, Vegetable Oil, Water

Frequently asked questions

How many calories are in Solid Light In Oil Tuna?

Per 100 g of Solid Light In Oil Tuna there are 212 calories.

How much protein is in Solid Light In Oil Tuna?

Per 100 g of Solid Light In Oil Tuna there are 26.92 g protein.

How many carbohydrates are in Solid Light In Oil Tuna?

Per 100 g of Solid Light In Oil Tuna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid Light In Oil Tuna?

Per 100 g of Solid Light In Oil Tuna there are 0.0 g sugars.

How much sodium (salt) is in Solid Light In Oil Tuna?

Per 100 g of Solid Light In Oil Tuna there are 692.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Light In Oil Tuna?

Per 100 g of Solid Light In Oil Tuna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Light In Oil Tuna?

The main ingredients in Solid Light In Oil Tuna are: Salt, Tuna, Vegetable Oil, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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