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Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry — Nutrition Facts & Ingredients

UPC 38900031862 Manufacturer: Dole Packaged Foods, LLC Wholesome Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 90 g): 60 calories. Per 100 g: 67 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (90g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein1.1 g
Carbohydrates15.6 g
Sugars14.4 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)14.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium128 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C13.3 mg

Where to buy

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Ingredients

And Ascorbic Acid, Apple Juice Concentrate, Apple Puree, Ascorbic Acid, Blackberry Puree, Natural Flavors, Red Raspberry Juice Concentrate, Strawberry Puree

Frequently asked questions

How many calories are in Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry?

Per 100 g of Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry there are 67 calories.

How much protein is in Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry?

Per 100 g of Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry there are 1.11 g protein.

How many carbohydrates are in Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry?

Per 100 g of Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry there are 15.56 g carbohydrates. Of which 14.44 g sugars.

How much sugar is in Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry?

Per 100 g of Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry there are 14.44 g sugars.

How much sodium (salt) is in Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry?

Per 100 g of Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry?

Per 100 g of Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry?

The main ingredients in Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry are: And Ascorbic Acid, Apple Juice Concentrate, Apple Puree, Ascorbic Acid, Blackberry Puree.

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Level of processing

3
Processed
8 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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