DOLE

Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale — Nutrition Facts & Ingredients

UPC 71202094647 Manufacturer: Dole Packaged Foods, LLC Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Calories
70per serving
Protein
0.9 gper 100 g
Carbs
13.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3/4 cup, 113 g): 70 calories. Per 100 g: 62 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (113g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 8g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.7mg 4%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein0.9 g
Carbohydrates13.3 g
Sugars7.1 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium212 mg
Iron0.6 mg
Vitamin A80 mcg
Vitamin C26.5 mg

Where to buy Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic And Citric Acids, Bananas, Blueberries, Kale, Strawberries

Frequently asked questions

How many calories are in Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale?

Per 100 g of Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale there are 62 calories.

How much protein is in Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale?

Per 100 g of Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale there are 0.88 g protein.

How many carbohydrates are in Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale?

Per 100 g of Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale there are 13.27 g carbohydrates. Of which 7.08 g sugars.

How much sugar is in Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale?

Per 100 g of Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale there are 7.08 g sugars.

How much sodium (salt) is in Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale?

Per 100 g of Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale?

Per 100 g of Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale?

The main ingredients in Strawberries, Bananas, Blueberries And Kale, Berries 'N Kale are: Ascorbic And Citric Acids, Bananas, Blueberries, Kale, Strawberries.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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