VALUED NATURALS

Raw Whole Cashews — Nutrition Facts & Ingredients

UPC 790429259515 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (about 1/4 cup 30g, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 43.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/4 cup 30g (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 2.0mg 11%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein16.7 g

Carbohydrates33.3 g

Sugars6.7 g

Added sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)30.0g

Fat43.3 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium33 mg

Potassium567 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Raw Whole Cashews

Prices and availability are set by the retailer.

Ingredients

Whole Raw Cashews

Frequently asked questions

How many calories are in Raw Whole Cashews?

Per 100 g of Raw Whole Cashews there are 567 calories.

How much protein is in Raw Whole Cashews?

Per 100 g of Raw Whole Cashews there are 16.67 g protein.

How many carbohydrates are in Raw Whole Cashews?

Per 100 g of Raw Whole Cashews there are 33.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Raw Whole Cashews?

Per 100 g of Raw Whole Cashews there are 6.67 g sugars.

How much sodium (salt) is in Raw Whole Cashews?

Per 100 g of Raw Whole Cashews there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Whole Cashews?

Per 100 g of Raw Whole Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Whole Cashews?

The main ingredients in Raw Whole Cashews are: Whole Raw Cashews.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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