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Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut

UPC 79893120591 Manufacturer: Glencourt Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 170 calories. Per 100 g: 500 calories, 11.8 g protein, 35.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein11.8 g
Carbohydrates44.1 g
Sugars29.4 g
Added sugars23.5 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)38.2g
Fat35.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium118 mg
Potassium382 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut

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Ingredients

Organic Blueberries, Organic Cane Sugar, Organic Cranberries, Organic Dry Roasted Almonds, Organic Sunflower Oil, Organic Sweetened Dried Blueberries, Organic Sweetened Dried Cranberries, Organic Walnuts

Frequently asked questions

How many calories are in Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut?

Per 100 g of Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut there are 500 calories.

How much protein is in Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut?

Per 100 g of Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut there are 11.76 g protein.

How many carbohydrates are in Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut?

Per 100 g of Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut there are 44.12 g carbohydrates. Of which 29.41 g sugars.

How much sugar is in Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut?

Per 100 g of Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut there are 29.41 g sugars.

How much sodium (salt) is in Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut?

Per 100 g of Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut?

Per 100 g of Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut?

The main ingredients in Medley Fruit & Nut Organic Dry Roasted Almonds, Cranberries, Walnuts, And Dried Blueberries, Medley Fruit & Nut are: Organic Blueberries, Organic Cane Sugar, Organic Cranberries, Organic Dry Roasted Almonds, Organic Sunflower Oil.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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