Alternatives to Panko - Coarse
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
349Calories
9.3Protein
1.1Fat
0.4Sat. fat
2.5Sugars
120 alternatives, ordered by sugars, lowest first
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Louisiana Fish Fry Ltd. Cajun Crispy Fish Fry Seafood Breading Mix, Cajun Crispy −16 calories−3.7 g protein−0.4 g sat. fat−2.5 g sugars333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Cerulean Seas, Tempura Batter Mix +8 calories−2.1 g protein−0.4 g sat. fat−2.5 g sugars357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Byerly Foods International Chef Crafted Panko Breadcrums, Parmesan & Peppercorn −16 calories−1.0 g protein−2.5 g sugars333Calories 8.3Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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83Calories 6.2Protein 1.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
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278Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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321Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Andy's Seasoning, Inc. Chicken Breading, Hot 'N' Spicy −16 calories+1.8 g protein−0.4 g sat. fat−2.5 g sugars333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Andy's Seasoning, Inc. Chicken Breading, Hot 'N' Spicy −16 calories+1.8 g protein−0.4 g sat. fat−2.5 g sugars333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Rouse's Enterprises, Inc. Chicken Fry Breading Mix, Chicken Fry −16 calories−2.6 g protein−0.4 g sat. fat−2.5 g sugars333Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Chocolate Protein Pancake & Waffle Mix, Chocolate −5 calories+30.1 g protein+0.3 g sat. fat−2.5 g sugars344Calories 39.3Protein 4.1Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Vigo Importing Company Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime −16 calories+1.8 g protein−0.4 g sat. fat−2.5 g sugars333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Southeastern Mills Inc. Classic Chicken Fry Breading & Batter Mix −49 calories−2.6 g protein−0.4 g sat. fat−2.5 g sugars300Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Louisiana Fish Fry Ltd. Classic Fry Breading Mix, Classic Fry −16 calories−3.7 g protein−0.4 g sat. fat−2.5 g sugars333Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Corn And Cassava Bread Mix, Corn And Cassava +31 calories−1.3 g protein+7.6 g sat. fat−2.5 g sugars380Calories 8Protein 24Fat 8Sat. fat 0Sugars Compare Alternatives
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Southeastern Mills Inc. Cornmeal Recipe Breading & Batter Mix −16 calories−2.6 g protein+6.3 g sat. fat−2.5 g sugars333Calories 6.7Protein 0Fat 6.7Sat. fat 0Sugars Compare Alternatives
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433Calories 10Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
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464Calories 14.3Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Baron's Specialty Foods Crust & Topping Dijon Mustard Panko −80 calories−1.6 g protein−0.4 g sat. fat−2.5 g sugars269Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, , Deluxe Cinnamon Swirl −16 calories−6.3 g protein+2.7 g sat. fat−2.5 g sugars333Calories 3.0Protein 6.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Hometown Food Company Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, Deluxe Cinnamon Swirl −16 calories−6.3 g protein+2.7 g sat. fat−2.5 g sugars333Calories 3.0Protein 6.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Don's Chuck Wagon Products, Inc. Don's Chuck Wagon, Fish & Chips Batter Mix −16 calories+0.7 g protein−0.4 g sat. fat−2.5 g sugars333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 8.3Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Marquez Brothers International, Inc. El Mexicano, Bread Crumbs −63 calories+1.4 g protein−0.4 g sat. fat−2.5 g sugars286Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.