ORGANIC VALLEY

Eggnog — Nutrition Facts & Ingredients

UPC 93966000139 Manufacturer: Cooperative Regions of Organic Producer Pools Milk Updated Sep 27, 2026

Per serving (0.5 cup, 120 ml): 180 calories. Per 100 ml: 150 calories, 4.2 g protein, 8.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (120ml)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 85.2mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Includes 11.0g Added Sugars 22%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 1.0mg 6%
Potassium 194mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

150 calories in 100 ml
Protein4.2 g
Carbohydrates15 g
Sugars14.2 g
Added sugars9.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.0g
Fat8.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol75 mg
Sodium71 mg
Calcium124 mg
Potassium162 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Gellan Gum, Organic Cream, Organic Egg Yolks, Organic Fair Trade Nutmeg, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Vanilla Flavor, Organic Grade A Milk, Organic Nonfat Milk

Frequently asked questions

How many calories are in Eggnog?

Per 100 g of Eggnog there are 150 calories.

How much protein is in Eggnog?

Per 100 g of Eggnog there are 4.17 g protein.

How many carbohydrates are in Eggnog?

Per 100 g of Eggnog there are 15.0 g carbohydrates. Of which 14.17 g sugars.

How much sugar is in Eggnog?

Per 100 g of Eggnog there are 14.17 g sugars.

How much sodium (salt) is in Eggnog?

Per 100 g of Eggnog there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Eggnog?

Per 100 g of Eggnog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Eggnog?

The main ingredients in Eggnog are: Gellan Gum, Organic Cream, Organic Egg Yolks, Organic Fair Trade Nutmeg, Organic Fair Trade Unrefined Cane Sugar.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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