Alternatives to Basmati Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Basmati Rice Riviana Foods Inc.
348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. TRADER JOE'S Punjab Choley −208 calories−4.0 g protein+0.7 g sat. fat
    140Calories 4.7Protein 5.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. Zatarain's Inc. Red Beans And Rice, Red Beans −1 calories+1.5 g protein
    347Calories 10.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 326Calories 6.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Deep Foods Inc. Roasted Upma Mix +32 calories+2.2 g protein
    380Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  5. 77Calories 14.8Protein 1.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
  6. PRODUCTOS CHATA, S.A. DE C.V. Shredded, Seasoned Chicken −169 calories+12.7 g protein+1.8 g sat. fat
    179Calories 21.4Protein 12.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  7. Blend Mark LLC Shrimp & Grits Mix, Shrimp & Grits −27 calories−1.6 g protein
    321Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Perdue Farms Incorporated Spicy Chicken Breast Cutlets −77 calories+4.2 g protein+3.5 g sat. fat
    271Calories 12.9Protein 16.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
  9. 105Calories 7Protein 4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  10. Carolinas Vintage, LLC Vegetable Fried Rice −212 calories−5.1 g protein
    136Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Hormel Foods Corporation Hormel, Compleats, Roast Beef & Mashed Potatoes −275 calories−3.0 g protein+0.7 g sat. fat+0.3 g sugars
    73Calories 5.7Protein 1.4Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
  12. Peach Records Associates LLC Dal Palak With Zeera Rice −215 calories−4.1 g protein+0.3 g sat. fat+0.3 g sugars
    133Calories 4.6Protein 2Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  13. 71Calories 6.4Protein 1.1Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  14. Aqua-Clear Tackle Patak's, Potato & Spinach Curry With Rice, Mild, Mild −235 calories−6.6 g protein+1.4 g sat. fat+0.3 g sugars
    113Calories 2.1Protein 4.2Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  15. Hormel Foods Corporation Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta −207 calories−0.5 g protein+3.1 g sat. fat+0.4 g sugars
    141Calories 8.2Protein 7.1Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
  16. 110Calories 5.5Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  17. Somos Amigos Inc Mexican Street Corn White Rice, Mexican Street Corn White −260 calories−7.1 g protein+0.2 g sat. fat+0.4 g sugars
    88Calories 1.6Protein 1.8Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  18. Juanita's Foods, Inc. Chicken Mole −275 calories+1.1 g protein+0.8 g sat. fat+0.4 g sugars
    73Calories 9.8Protein 2.5Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
  19. Hormel Foods Corporation Roasted Garlic Cheese Risotto With Grilled Chicken −241 calories−0.1 g protein+1.6 g sat. fat+0.4 g sugars
    107Calories 8.6Protein 3.7Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
  20. H E Butt Grocery Company Cilantro Pesto Quinoa Bowl, Cilantro Pesto −196 calories−3.3 g protein+1.6 g sat. fat+0.5 g sugars
    152Calories 5.4Protein 8.0Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
  21. Hormel Foods Corporation Hormel, Compleats, Cheesy Potatoes & Beef −268 calories−5.9 g protein+1.4 g sat. fat+0.5 g sugars
    80Calories 2.8Protein 2.4Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
  22. Hormel Foods Corporation Scalloped Potatoes With Ham −235 calories−4.5 g protein+2.4 g sat. fat+0.5 g sugars
    113Calories 4.2Protein 6.1Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
  23. Topco Associates, Inc. Brown Rice −181 calories−5.4 g protein+0.2 g sat. fat+0.5 g sugars
    167Calories 3.3Protein 1.2Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  24. 162Calories 2.9Protein 10.9Fat 1.4Sat. fat 0.5Sugars Compare Alternatives

Back to Basmati Rice

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.