ZATARAIN'S

Red Beans And Rice, Red Beans — Nutrition Facts & Ingredients

UPC 71429012929 Manufacturer: Zatarain's Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1 package, 49 g): 170 calories. Per 100 g: 347 calories, 10.2 g protein, 2.0 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (49g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein10.2 g
Carbohydrates73.5 g
Sugars0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)67.4g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1122 mg
Calcium82 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Natural And Artificial Flavor, Calcium Stearate, Caramel Color, Corn Syrup Solids, Dextrose, Enriched Bleached Wheat Flour, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Hickory Smoke Flavor, Including Red Pepper, Iron, Modified Corn Starch, Niacin, Onion, Potassium Chloride, Red Bean, Riboflavin, Rice, Salt, Sea Salt, Soy Sauce, Spices, Thiamine Mononitrate, To Make Free Flowing, Torula Yeast, Wheat & Malt Barley Flour, Yeast Extract

Frequently asked questions

How many calories are in Red Beans And Rice, Red Beans?

Per 100 g of Red Beans And Rice, Red Beans there are 347 calories.

How much protein is in Red Beans And Rice, Red Beans?

Per 100 g of Red Beans And Rice, Red Beans there are 10.2 g protein.

How many carbohydrates are in Red Beans And Rice, Red Beans?

Per 100 g of Red Beans And Rice, Red Beans there are 73.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Red Beans And Rice, Red Beans?

Per 100 g of Red Beans And Rice, Red Beans there are 0.0 g sugars.

How much sodium (salt) is in Red Beans And Rice, Red Beans?

Per 100 g of Red Beans And Rice, Red Beans there are 1122.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Beans And Rice, Red Beans?

Per 100 g of Red Beans And Rice, Red Beans there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Beans And Rice, Red Beans?

The main ingredients in Red Beans And Rice, Red Beans are: And Natural And Artificial Flavor, Calcium Stearate, Caramel Color, Corn Syrup Solids, Dextrose.

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