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Veggie Recipe No 7 Italian Style Cauliflower — Nutrition Facts & Ingredients

UPC 25155000774 Manufacturer: Kraft Heinz Foods Company Frozen Prepared Sides Updated Sep 27, 2026

Veggie Recipe No 7 Italian Style Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
3.4 gper 100 g
Carbs
6.7 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (3/4 cup (89g), 89 g): 90 calories. Per 100 g: 101 calories, 3.4 g protein, 7.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (89g) (89g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.3mg 2%
Sodium 240mg 10%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 59.6mg 5%
Iron 0.9mg 5%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein3.4 g
Carbohydrates6.7 g
Sugars1.1 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)4.5g
Fat7.9 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol6 mg
Sodium270 mg
Calcium67 mg
Potassium191 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Veggie Recipe No 7 Italian Style Cauliflower

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Ingredients

Basil, Bread Crumbs, Cauliflower, Cultured Part-skim Milk, Enzymes, Extra Virgin Olive Oil, Granulated Garlic, Oregano, Parmesan Cheese, Parsley, Red Bell Peppers, Salt, Spice, Sugar, Sunflower Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Veggie Recipe No 7 Italian Style Cauliflower?

Per 100 g of Veggie Recipe No 7 Italian Style Cauliflower there are 101 calories.

How much protein is in Veggie Recipe No 7 Italian Style Cauliflower?

Per 100 g of Veggie Recipe No 7 Italian Style Cauliflower there are 3.37 g protein.

How many carbohydrates are in Veggie Recipe No 7 Italian Style Cauliflower?

Per 100 g of Veggie Recipe No 7 Italian Style Cauliflower there are 6.74 g carbohydrates. Of which 1.12 g sugars.

How much sugar is in Veggie Recipe No 7 Italian Style Cauliflower?

Per 100 g of Veggie Recipe No 7 Italian Style Cauliflower there are 1.12 g sugars.

How much sodium (salt) is in Veggie Recipe No 7 Italian Style Cauliflower?

Per 100 g of Veggie Recipe No 7 Italian Style Cauliflower there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Recipe No 7 Italian Style Cauliflower?

Per 100 g of Veggie Recipe No 7 Italian Style Cauliflower there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Recipe No 7 Italian Style Cauliflower?

The main ingredients in Veggie Recipe No 7 Italian Style Cauliflower are: Basil, Bread Crumbs, Cauliflower, Cultured Part-skim Milk, Enzymes.

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