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Dry Roasted Sunflower Kernels — Nutrition Facts & Ingredients

UPC 29000015463 Manufacturer: Nabisco Food Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Dry Roasted Sunflower Kernels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz (28g/about 1/4 cup), 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 53.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g/about 1/4 cup) (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat53.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium0 mg
Potassium500 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Dry Roasted Sunflower Kernels

Prices and availability are set by the retailer.

Ingredients

Celery, Corn Starch, Dried Corn Syrup, Dried Garlic, Dried Onion, Gelatin, Maltodextrin, Natural Flavors, Natural Smoke Flavor, Paprika, Salt, Sea Salt, Spices, Sugar, Sunflower Seed Kernels, Torula Yeast

Frequently asked questions

How many calories are in Dry Roasted Sunflower Kernels?

Per 100 g of Dry Roasted Sunflower Kernels there are 607 calories.

How much protein is in Dry Roasted Sunflower Kernels?

Per 100 g of Dry Roasted Sunflower Kernels there are 21.43 g protein.

How many carbohydrates are in Dry Roasted Sunflower Kernels?

Per 100 g of Dry Roasted Sunflower Kernels there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Dry Roasted Sunflower Kernels?

Per 100 g of Dry Roasted Sunflower Kernels there are 3.57 g sugars.

How much sodium (salt) is in Dry Roasted Sunflower Kernels?

Per 100 g of Dry Roasted Sunflower Kernels there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Sunflower Kernels?

Per 100 g of Dry Roasted Sunflower Kernels there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Sunflower Kernels?

The main ingredients in Dry Roasted Sunflower Kernels are: Celery, Corn Starch, Dried Corn Syrup, Dried Garlic, Dried Onion.

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