QUAKER

Regular Oatmeal — Nutrition Facts & Ingredients

UPC 30000574362 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 packet (28g), 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (28g) (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75.0mg 3%

Total Carbohydrate 18.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 120mg 9%

Iron 7.8mg 43%

Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein14.3 g

Carbohydrates64.3 g

Sugars0 g

Added sugars0 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)53.6g

Fat7.1 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium268 mg

Calcium429 mg

Potassium357 mg

Iron27.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Regular Oatmeal

Prices and availability are set by the retailer.

Ingredients

Calcium Carbonate, Reduced Iron, Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Regular Oatmeal?

Per 100 g of Regular Oatmeal there are 357 calories.

How much protein is in Regular Oatmeal?

Per 100 g of Regular Oatmeal there are 14.29 g protein.

How many carbohydrates are in Regular Oatmeal?

Per 100 g of Regular Oatmeal there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Regular Oatmeal?

Per 100 g of Regular Oatmeal there are 0.0 g sugars.

How much sodium (salt) is in Regular Oatmeal?

Per 100 g of Regular Oatmeal there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Regular Oatmeal?

Per 100 g of Regular Oatmeal there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Regular Oatmeal?

The main ingredients in Regular Oatmeal are: Calcium Carbonate, Reduced Iron, Salt, Whole Grain Oats.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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