QUAKER OATS

Steel Cut Quick 3-Minute Oats — Nutrition Facts & Ingredients

UPC 30000576021 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
13.3 gper 100 g
Carbs
68.9 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1 packet (45g), 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (45g) (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.7mg 9%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates68.9 g
Sugars2.2 g
Added sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)60.0g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Potassium378 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Steel Cut Quick 3-Minute Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Steel Cut Oats

Frequently asked questions

How many calories are in Steel Cut Quick 3-Minute Oats?

Per 100 g of Steel Cut Quick 3-Minute Oats there are 378 calories.

How much protein is in Steel Cut Quick 3-Minute Oats?

Per 100 g of Steel Cut Quick 3-Minute Oats there are 13.33 g protein.

How many carbohydrates are in Steel Cut Quick 3-Minute Oats?

Per 100 g of Steel Cut Quick 3-Minute Oats there are 68.89 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Steel Cut Quick 3-Minute Oats?

Per 100 g of Steel Cut Quick 3-Minute Oats there are 2.22 g sugars.

How much sodium (salt) is in Steel Cut Quick 3-Minute Oats?

Per 100 g of Steel Cut Quick 3-Minute Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steel Cut Quick 3-Minute Oats?

Per 100 g of Steel Cut Quick 3-Minute Oats there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steel Cut Quick 3-Minute Oats?

The main ingredients in Steel Cut Quick 3-Minute Oats are: Whole Grain Steel Cut Oats.

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