TJ FARMS SELECT

Bluberries — Nutrition Facts & Ingredients

UPC 755440004667 Manufacturer: Flagship Food Group North America LLC Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (0.75 cup, 140 g): 70 calories. Per 100 g: 50 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (140g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 4.1g 14%
Total Sugars 8.0g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0 g
Carbohydrates8.6 g
Sugars5.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)5.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C7.7 mg

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Ingredients

Blueberries

Frequently asked questions

How many calories are in Bluberries?

Per 100 g of Bluberries there are 50 calories.

How much protein is in Bluberries?

Per 100 g of Bluberries there are 0.0 g protein.

How many carbohydrates are in Bluberries?

Per 100 g of Bluberries there are 8.57 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Bluberries?

Per 100 g of Bluberries there are 5.71 g sugars.

How much sodium (salt) is in Bluberries?

Per 100 g of Bluberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bluberries?

Per 100 g of Bluberries there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bluberries?

The main ingredients in Bluberries are: Blueberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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