BOB'S RED MILL

Lentils Heritage Beans — Nutrition Facts & Ingredients

UPC 39978004253 Manufacturer: Bob's Red Mill Natural Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
180per serving
Protein
22 gper 100 g
Carbs
64 gper 100 g
Fat
1 gper 100 g

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Per serving (1/4 cup (50g), 50 g): 180 calories. Per 100 g: 360 calories, 22 g protein, 1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (50g) (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 19g 68%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 4mg 22%
Potassium 477mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein22 g
Carbohydrates64 g
Sugars2 g
Added sugars0 g
Dietary fiber38 g
Net carbs (carbohydrates minus fiber)26.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium62 mg
Potassium954 mg
Iron8 mg
Vitamin D0 mcg

Where to buy Lentils Heritage Beans

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Ingredients

Lentils

Frequently asked questions

How many calories are in Lentils Heritage Beans?

Per 100 g of Lentils Heritage Beans there are 360 calories.

How much protein is in Lentils Heritage Beans?

Per 100 g of Lentils Heritage Beans there are 22.0 g protein.

How many carbohydrates are in Lentils Heritage Beans?

Per 100 g of Lentils Heritage Beans there are 64.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Lentils Heritage Beans?

Per 100 g of Lentils Heritage Beans there are 2.0 g sugars.

How much sodium (salt) is in Lentils Heritage Beans?

Per 100 g of Lentils Heritage Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils Heritage Beans?

Per 100 g of Lentils Heritage Beans there are 38.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils Heritage Beans?

The main ingredients in Lentils Heritage Beans are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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