BOB'S RED MILL

Premium Hulled Hemp Seed Hearts — Nutrition Facts & Ingredients

UPC 39978025968 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Premium Hulled Hemp Seed Hearts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
35.7 gper 100 g
Carbs
10.7 gper 100 g
Fat
42.9 gper 100 g

Where to buy

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Per serving (3 Tbsp (28g), 28 g): 160 calories. Per 100 g: 571 calories, 35.7 g protein, 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (28g) (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 12.0mg 1%
Iron 4.0mg 22%
Potassium 297mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein35.7 g
Carbohydrates10.7 g
Sugars3.6 g
Added sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)0.0g
Fat42.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium43 mg
Potassium1061 mg
Iron14.3 mg
Vitamin D0 mcg

Where to buy Premium Hulled Hemp Seed Hearts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Hulled Hemp Seeds

Frequently asked questions

How many calories are in Premium Hulled Hemp Seed Hearts?

Per 100 g of Premium Hulled Hemp Seed Hearts there are 571 calories.

How much protein is in Premium Hulled Hemp Seed Hearts?

Per 100 g of Premium Hulled Hemp Seed Hearts there are 35.71 g protein.

How many carbohydrates are in Premium Hulled Hemp Seed Hearts?

Per 100 g of Premium Hulled Hemp Seed Hearts there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium Hulled Hemp Seed Hearts?

Per 100 g of Premium Hulled Hemp Seed Hearts there are 3.57 g sugars.

How much sodium (salt) is in Premium Hulled Hemp Seed Hearts?

Per 100 g of Premium Hulled Hemp Seed Hearts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Hulled Hemp Seed Hearts?

Per 100 g of Premium Hulled Hemp Seed Hearts there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Hulled Hemp Seed Hearts?

The main ingredients in Premium Hulled Hemp Seed Hearts are: Hulled Hemp Seeds.

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