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Source
Not animal-derived
Allergen
No
Role in food
Hulled hemp seeds are often used as a topping or ingredient in foods like …
What it is
Hulled hemp seeds, also called hemp hearts, are the soft inner part of the hemp seed after the hard outer shell has been removed. Hemp seeds come from the *Cannabis sativa* plant, which is also used to make marijuana. However, hemp seeds contain very low levels of THC, the psychoactive compound in marijuana.
Why it's used
Hulled hemp seeds are often used as a topping or ingredient in foods like yogurt, oatmeal, salads, and baked goods. They add a mild, nutty flavor and a chewy texture. Manufacturers may also use them for their nutritional content, particularly protein and healthy fats.
Health notes
Hulled hemp seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of protein, fiber, and healthy fats, including omega-3 and omega-6 fatty acids. International bodies like JECFA have evaluated hemp seeds and their components. Evidence does not suggest adverse health effects at typical dietary intakes.
Allergen info
Hemp seeds are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.