NATURALLY SELECT

Sunflower Seeds Snacks — Nutrition Facts & Ingredients

UPC 639277348319 Manufacturer: Dollar Tree Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein20 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat50 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Salt

Frequently asked questions

How many calories are in Sunflower Seeds Snacks?

Per 100 g of Sunflower Seeds Snacks there are 633 calories.

How much protein is in Sunflower Seeds Snacks?

Per 100 g of Sunflower Seeds Snacks there are 20.0 g protein.

How many carbohydrates are in Sunflower Seeds Snacks?

Per 100 g of Sunflower Seeds Snacks there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sunflower Seeds Snacks?

Per 100 g of Sunflower Seeds Snacks there are 3.33 g sugars.

How much sodium (salt) is in Sunflower Seeds Snacks?

Per 100 g of Sunflower Seeds Snacks there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds Snacks?

Per 100 g of Sunflower Seeds Snacks there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds Snacks?

The main ingredients in Sunflower Seeds Snacks are: Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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