GOYA

Shells Pasta — Nutrition Facts & Ingredients

UPC 41331039666 Manufacturer: Goya Foods, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Shells Pasta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
10.9 gper 100 g
Carbs
74.5 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (2/3 cup (55g/ about 1/8 package), 55 g): 200 calories. Per 100 g: 364 calories, 10.9 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (55g/ about 1/8 package) (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 18.1mg 1%
Iron 2.0mg 11%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein10.9 g
Carbohydrates74.5 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium245 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Shells Pasta

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Durum Wheat Flour, Folic Acid, Iron, Niacin, Riboflavin, Semolina, Thiamin

Frequently asked questions

How many calories are in Shells Pasta?

Per 100 g of Shells Pasta there are 364 calories.

How much protein is in Shells Pasta?

Per 100 g of Shells Pasta there are 10.91 g protein.

How many carbohydrates are in Shells Pasta?

Per 100 g of Shells Pasta there are 74.55 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in Shells Pasta?

Per 100 g of Shells Pasta there are 3.64 g sugars.

How much sodium (salt) is in Shells Pasta?

Per 100 g of Shells Pasta there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells Pasta?

Per 100 g of Shells Pasta there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells Pasta?

The main ingredients in Shells Pasta are: Durum Wheat Flour, Folic Acid, Iron, Niacin, Riboflavin.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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