GOYA

Enriched White Corn Meal — Nutrition Facts & Ingredients

UPC 41331050753 Manufacturer: Goya Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Enriched White Corn Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 tbsp (30g), 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 tbsp (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 1.0mg 6%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium3 mg
Potassium143 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Folic Acid, Niacin, Riboflavin, Thiamine, White Corn Meal Enriched With Iron

Frequently asked questions

How many calories are in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 367 calories.

How much protein is in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 6.67 g protein.

How many carbohydrates are in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 83.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched White Corn Meal?

The main ingredients in Enriched White Corn Meal are: Folic Acid, Niacin, Riboflavin, Thiamine, White Corn Meal Enriched With Iron.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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