Cooked Quinoa — Nutrition Facts & Ingredients
- Calories
- 181per serving
- Protein
- 4.3 gper 100 g
- Carbs
- 22.9 gper 100 g
- Fat
- 2.1 gper 100 g
Where to buy
Per serving (1 cup (140g), 140 g): 181 calories. Per 100 g: 129 calories, 4.3 g protein, 2.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (140g) (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cooked Quinoa
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Cooked Quinoa?
Per 100 g of Cooked Quinoa there are 129 calories.
How much protein is in Cooked Quinoa?
Per 100 g of Cooked Quinoa there are 4.29 g protein.
How many carbohydrates are in Cooked Quinoa?
Per 100 g of Cooked Quinoa there are 22.86 g carbohydrates. Of which 0.71 g sugars.
How much sugar is in Cooked Quinoa?
Per 100 g of Cooked Quinoa there are 0.71 g sugars.
How much sodium (salt) is in Cooked Quinoa?
Per 100 g of Cooked Quinoa there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cooked Quinoa?
Per 100 g of Cooked Quinoa there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cooked Quinoa?
The main ingredients in Cooked Quinoa are: Red Quinoa, Salt, Tartaric Acid, Water, White Quinoa.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from World Variety Produce, Inc.
Nutrition facts for other products from World Variety Produce, Inc.:
- Melssa's, Hatch Salsa With Authentic Hatch Chiles!, Hot, Hot
- Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry
- Melissa's, Red Beets, Balsamic Vinaigrette, Balsamic Vinaigrette
- Steamed Artichoke Hearts
- Melissa's, Organic Polenta, Sun-Dried Tomato, Sun-Dried Tomato
- Melissa's, Pumpkin Seed Snax, Chia & Flaxseed, Chia & Flaxseed