CARDENAS

Whole Milk Cheese — Nutrition Facts & Ingredients

UPC 91155223703 Manufacturer: Los Altos Food Products Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 41 calories. Per 100 g: 146 calories, 12.1 g protein, 8.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
41
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.5g 7%
Trans Fat --
Cholesterol 9.0mg 3%
Sodium 37.0mg 2%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 3.4g
Calcium 80.1mg 6%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein12.1 g
Carbohydrates5.5 g
Sugars0.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.5g
Fat8.4 g
Saturated fat5.2 g
Cholesterol32 mg
Sodium132 mg
Calcium286 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Enzymes & Cultures, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 146 calories.

How much protein is in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 12.14 g protein.

How many carbohydrates are in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 5.46 g carbohydrates. Of which 0.32 g sugars.

How much sugar is in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 0.32 g sugars.

How much sodium (salt) is in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk Cheese?

The main ingredients in Whole Milk Cheese are: Enzymes & Cultures, Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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