Alternatives to Classic Sauerkraut

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

17Calories 0Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Target Stores Chicken Parmesan, Chicken +201 calories+22.4 g protein+1.8 g sat. fat
    218Calories 22.4Protein 9.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. 307Calories 12.9Protein 17.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  3. Papa John's Salads & Produce Chicken Pot Pie 6"" +222 calories+8.7 g protein+6.5 g sat. fat
    239Calories 8.7Protein 14.1Fat 6.5Sat. fat 0Sugars Compare Alternatives
  4. 177Calories 7.1Protein 10.6Fat 4.0Sat. fat 0Sugars Compare Alternatives
  5. 135Calories 4.7Protein 4.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
  6. Camino Real Foods, Inc. Chicken, Mild +195 calories+8.2 g protein+1.8 g sat. fat
    212Calories 8.2Protein 9.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  7. 375Calories 56.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Jagpreet Enterprises Coconut Curry Chicken +147 calories+17.1 g protein+4.3 g sat. fat
    164Calories 17.1Protein 10Fat 4.3Sat. fat 0Sugars Compare Alternatives
  9. SSPI Mid-Atlantic, LLC Cooked & Spiced Shrimp +101 calories+22.4 g protein
    118Calories 22.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  10. SSPI Mid-Atlantic, LLC Cooked & Spiced Shrimp +101 calories+22.4 g protein
    118Calories 22.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  11. 188Calories 5.5Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Target Stores Cooked Noodles, Udon +142 calories+5.3 g protein
    159Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Oasis Mediterranean Cuisine Couscous Salad +150 calories+6.7 g protein
    167Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. House Foods America Corporation Dha Omega-3 Tof +65 calories+8.2 g protein+0.6 g sat. fat
    82Calories 8.2Protein 4.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
  15. 94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. 92Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. King's Chef Diner Dolmas, Divina +123 calories+1.8 g protein
    140Calories 1.8Protein 7.0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Bashas' Markets Dos Ranchitos, Beef Tamales +151 calories+7.1 g protein+4.0 g sat. fat
    168Calories 7.1Protein 9.7Fat 4.0Sat. fat 0Sugars Compare Alternatives
  19. Roth Industries, LLC Egg & Cheese Bowl, Egg & Cheese +162 calories+11.5 g protein+5.1 g sat. fat
    179Calories 11.5Protein 12.2Fat 5.1Sat. fat 0Sugars Compare Alternatives
  20. Relish Labs LLC Everything Seasoned Salmon, Everything +222 calories+17.6 g protein+6.3 g sat. fat
    239Calories 17.6Protein 17.6Fat 6.3Sat. fat 0Sugars Compare Alternatives
  21. Phoenician Mediterranean Foods Falafel +112 calories+3.6 g protein+3.6 g sat. fat
    129Calories 3.6Protein 8.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
  22. 236Calories 7.1Protein 12.1Fat 5Sat. fat 0Sugars Compare Alternatives
  23. 97Calories 5.3Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Nuchas, LLC Fire-Roasted Vegetable Empanadas +217 calories+6.5 g protein+3.9 g sat. fat
    234Calories 6.5Protein 11.7Fat 3.9Sat. fat 0Sugars Compare Alternatives

Back to Classic Sauerkraut

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.