PHOENICIAN

Falafel — Nutrition Facts & Ingredients

UPC 852342001234 Manufacturer: Phoenician Mediterranean Foods Other Deli Updated Sep 27, 2026

Per serving (1 PC., 28 g): 36 calories. Per 100 g: 129 calories, 3.6 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PC. (28g)

Amount per servingCalories
36
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52.9mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein3.6 g
Carbohydrates12.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.5g
Fat8.2 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium189 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Chickeas, Cilantro, Citric Acid, Corn Canola Oil, Falafel Spices, Fava Beans, Garlic, Lemon Juice, Onion, Sea Salt, Seasalt, Spices, Tahini Sauce: Sesame Tahini, Water

Frequently asked questions

How many calories are in Falafel?

Per 100 g of Falafel there are 129 calories.

How much protein is in Falafel?

Per 100 g of Falafel there are 3.57 g protein.

How many carbohydrates are in Falafel?

Per 100 g of Falafel there are 12.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Falafel?

Per 100 g of Falafel there are 0.0 g sugars.

How much sodium (salt) is in Falafel?

Per 100 g of Falafel there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Falafel?

Per 100 g of Falafel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Falafel?

The main ingredients in Falafel are: Chickeas, Cilantro, Citric Acid, Corn Canola Oil, Falafel Spices.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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