HODGSON MILL

Hodgson Mill Flax Chia Blend,12 Oz — Nutrition Facts & Ingredients

UPC 71518010102 Manufacturer: Hodgson Mill Inc Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
70per serving
Protein
21.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
42.9 gper 100 g

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Per serving (2 Tbsp. (14g), 14 g): 70 calories. Per 100 g: 500 calories, 21.4 g protein, 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp. (14g) (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 43.0mg 3%
Iron 1mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars0 g
Added sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-7.2g
Fat42.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium307 mg
Potassium714 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Hodgson Mill Flax Chia Blend,12 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Milled Flax Seed, Whole White Chia Seed

Frequently asked questions

How many calories are in Hodgson Mill Flax Chia Blend,12 Oz?

Per 100 g of Hodgson Mill Flax Chia Blend,12 Oz there are 500 calories.

How much protein is in Hodgson Mill Flax Chia Blend,12 Oz?

Per 100 g of Hodgson Mill Flax Chia Blend,12 Oz there are 21.43 g protein.

How many carbohydrates are in Hodgson Mill Flax Chia Blend,12 Oz?

Per 100 g of Hodgson Mill Flax Chia Blend,12 Oz there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hodgson Mill Flax Chia Blend,12 Oz?

Per 100 g of Hodgson Mill Flax Chia Blend,12 Oz there are 0.0 g sugars.

How much sodium (salt) is in Hodgson Mill Flax Chia Blend,12 Oz?

Per 100 g of Hodgson Mill Flax Chia Blend,12 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hodgson Mill Flax Chia Blend,12 Oz?

Per 100 g of Hodgson Mill Flax Chia Blend,12 Oz there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hodgson Mill Flax Chia Blend,12 Oz?

The main ingredients in Hodgson Mill Flax Chia Blend,12 Oz are: Brown Milled Flax Seed, Whole White Chia Seed.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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