IBERIA

Iberia Jack Mackerel, 15 Oz — Nutrition Facts & Ingredients

UPC 75669111152 Manufacturer: Iberia Foods Corporation Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (85g) Per serving, 85 g): 110 calories. Per 100 g: 129 calories, 20 g protein, 5.3 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (85g) Per serving (85g)

Amount per servingCalories

110

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 60.4mg 20%

Sodium 150mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 17g

Vitamin D 0mcg 0%

Calcium 260mg 20%

Iron 2.0mg 11%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein20 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat5.3 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol71 mg

Sodium176 mg

Calcium306 mg

Potassium282 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Iberia Jack Mackerel, 15 Oz

Prices and availability are set by the retailer.

Ingredients

Fish, Jack Mackerel, Salt, Water

Frequently asked questions

How many calories are in Iberia Jack Mackerel, 15 Oz?

Per 100 g of Iberia Jack Mackerel, 15 Oz there are 129 calories.

How much protein is in Iberia Jack Mackerel, 15 Oz?

Per 100 g of Iberia Jack Mackerel, 15 Oz there are 20.0 g protein.

How many carbohydrates are in Iberia Jack Mackerel, 15 Oz?

Per 100 g of Iberia Jack Mackerel, 15 Oz there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Iberia Jack Mackerel, 15 Oz?

Per 100 g of Iberia Jack Mackerel, 15 Oz there are 0.0 g sugars.

How much sodium (salt) is in Iberia Jack Mackerel, 15 Oz?

Per 100 g of Iberia Jack Mackerel, 15 Oz there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberia Jack Mackerel, 15 Oz?

Per 100 g of Iberia Jack Mackerel, 15 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberia Jack Mackerel, 15 Oz?

The main ingredients in Iberia Jack Mackerel, 15 Oz are: Fish, Jack Mackerel, Salt, Water.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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