Shelled Walnuts — Nutrition Facts & Ingredients
Per serving (1/4 cup (30g), 30 g): 200 calories. Per 100 g: 667 calories, 16.7 g protein, 63.3 g fat.
Nutrition Facts
Serving size1/4 cup (30g) (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
For Freshness, Rosemary Extract, Rosemary Extract Is Flavorless, Walnuts
Frequently asked questions
How many calories are in Shelled Walnuts?
Per 100 g of Shelled Walnuts there are 667 calories.
How much protein is in Shelled Walnuts?
Per 100 g of Shelled Walnuts there are 16.67 g protein.
How many carbohydrates are in Shelled Walnuts?
Per 100 g of Shelled Walnuts there are 13.33 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Shelled Walnuts?
Per 100 g of Shelled Walnuts there are 3.33 g sugars.
How much sodium (salt) is in Shelled Walnuts?
Per 100 g of Shelled Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Shelled Walnuts?
Per 100 g of Shelled Walnuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Shelled Walnuts?
The main ingredients in Shelled Walnuts are: For Freshness, Rosemary Extract, Rosemary Extract Is Flavorless, Walnuts.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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