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Tuscan Hand-Rubbed Fontal Cheese — Nutrition Facts & Ingredients

UPC 88231421801 Manufacturer: Arthur Schuman Inc. Cheese Updated Sep 27, 2026

Calories
100per serving
Protein
21.4 gper 100 g
Carbs
3.6 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (28 g): 100 calories. Per 100 g: 357 calories, 21.4 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories
100
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 320mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein21.4 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat32.1 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol89 mg
Sodium1143 mg
Calcium536 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Tuscan Hand-Rubbed Fontal Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Pasteurized Cow's Milk, Dehydrated Garlic, Enzymes, Fontal Cheese, Sea Salt, Spices

Frequently asked questions

How many calories are in Tuscan Hand-Rubbed Fontal Cheese?

Per 100 g of Tuscan Hand-Rubbed Fontal Cheese there are 357 calories.

How much protein is in Tuscan Hand-Rubbed Fontal Cheese?

Per 100 g of Tuscan Hand-Rubbed Fontal Cheese there are 21.43 g protein.

How many carbohydrates are in Tuscan Hand-Rubbed Fontal Cheese?

Per 100 g of Tuscan Hand-Rubbed Fontal Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuscan Hand-Rubbed Fontal Cheese?

Per 100 g of Tuscan Hand-Rubbed Fontal Cheese there are 0.0 g sugars.

How much sodium (salt) is in Tuscan Hand-Rubbed Fontal Cheese?

Per 100 g of Tuscan Hand-Rubbed Fontal Cheese there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Hand-Rubbed Fontal Cheese?

Per 100 g of Tuscan Hand-Rubbed Fontal Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Hand-Rubbed Fontal Cheese?

The main ingredients in Tuscan Hand-Rubbed Fontal Cheese are: Cultured Pasteurized Cow's Milk, Dehydrated Garlic, Enzymes, Fontal Cheese, Sea Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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